by Kezia | Apr 26, 2017 | Healing & Herbs, Nutrition
It’s time to get down to some of the nitty gritty, as my Mum would say. So say your health is in the toilet (maybe literally!) then what the heck can you do about it? Well, today I am sharing 3 of my favourite dietary healing protocols that I have...
by Kezia | Apr 4, 2017 | Healing & Herbs, Nutrition
Today I am sharing why I’m (mildly) obsessed with vitamin C. If I had to pick my favourite vitamin (which would be like choosing your favourite child) I would choose vitamin C. it is easily accessible, pretty cheap and it has a powerful impact...
by Kezia | Feb 28, 2017 | Beauty & Skin, Healing & Herbs, Nutrition
Today’s topic is one that Winne the Pooh would approve of wholeheartedly. Honey, specifically raw honey. Having grown up with a special affinity to Winnie the Pooh (I think it was his rotund nature and love of food/honey that got me) it...
by Jess Brown | Feb 14, 2017 | Healing & Herbs, Nutrition
So I have not eaten grains for the last three years, maybe longer even… Yep, this health coaching gal is NOT a fan of stuffing her face with tons of ‘healthy whole grains’. That means no quinoa, rice or oats for me regularly (be guys...
by Jess Brown | Jan 31, 2017 | Healing & Herbs, Nutrition
So I love talking about digestion, almost as much as I enjoy talking about poo …almost! Thankfully for you, this post is not directly about poo but about how you can get your digestion in a happier place. As it is the key to sorting out your health...
by Kezia | Nov 22, 2016 | Healing & Herbs, Nutrition, Weight Loss
Ok folks, it is now officially winter time. Cold nights, dark mornings, the joy of crunchy/icy leaves when walking and of course the endless excuse to drink hot chocolate and whiskey…or maybe that is just me?! But during this time of...
