by Kezia | Apr 17, 2016 | Healing & Herbs, Nutrition
Want to add one food to your day to help heal your gut, aid digestion, sleep and help you have glowing skin? Well, it time to get on the gelatin train. (Note there no train made out of gelatin…that I know of!) I am a recent convert to gelatin. I...
by Kezia | Apr 12, 2016 | Healing & Herbs, Nutrition
Candida is a topic I seem to come across all the time in my consultations and to be honest, candid quite conversations with friends or people I have just met but are struggling with it (yes I have been to hen parties and people have divulged their issue with...
by Kezia | Apr 7, 2016 | Healing & Herbs, Life, Nutrition
There is something about spring, finishing off all those Easter eggs (I know you did!!) and realising ‘OMG I will soon be saying goodbye to cosy jumpers and hello to slinky shorts’ (or for those of use in Scotland – goodbye to the sexy...
by Kezia | Mar 3, 2016 | Healing & Herbs, Nutrition
I love food. Like, love it so flipping much. It is one of the small things that adds much joy to my day. Whether it’s slurping on my daily super power hot cocoa (coffee does not like me that much), munching marshmallows or making a...
by Kezia | Feb 17, 2016 | Healing & Herbs, Nutrition
It is time for some debunking. Mmm that sounds a tad rude … But heyho let’s get to it and discover 8 nutritional myths you have been sold and might even still believe. 8 Nutrition Myths You Might Be Believing…. 1. Eating Fat...
by Kezia | Feb 9, 2016 | Healing & Herbs, Nutrition
Over the past year, I have experienced a new and surprising health issue: Sore, stiff and achy joints. I began to feel old before my time with a stiff and achy knee and knew that this was a sign of inner inflammation that, in...
