How to handle STRESS (Ep 270)

How to handle STRESS (Ep 270)

How can we become more resilient to stress? What can we do to feel calmer, more in control and balanced when life gets stressful? Because stress is a part of life so we need to know how to protect our health and bodies – because it WILL come up. Which is why I...
This is worth your time and money (Ep 265)

This is worth your time and money (Ep 265)

When it comes to eating better, sorting out our hormones, changing our habits or getting the support we need we often feel limited by our lack of time or lack of money. Feeling like you lack time and lack money is a surefire way to hinder your progress and limit your...
How to say goodbye to constipation and/or diarrhea (Ep 264)

How to say goodbye to constipation and/or diarrhea (Ep 264)

If you want to improve your mental health, your period or hormone balance, energy, belly and mood then improve your poo! Your daily poo is such an important thing to notice, track and optimise because it impacts your whole life! And if like me you used to struggle...