by Gemma | Nov 29, 2023 | Podcast
What can you do to shift your belly, hormones, periods, energy and brain with more speed and ease? That is what I am diving into in this episode – and it is not about a magic dieting or supplement. It’s about making use of my favourite mindset tool. ...
by Gemma | Nov 22, 2023 | Nutrition, Podcast
If you’re anything like me, then you probably want to see more results in your belly, hormones, energy, brain and mood by doing less things and also see results more quickly, right? I’m a big fan of efficiency and seeing quick results, so that is always my...
by Gemma | Nov 15, 2023 | Podcast
How can we become more resilient to stress? What can we do to feel calmer, more in control and balanced when life gets stressful? Because stress is a part of life so we need to know how to protect our health and bodies – because it WILL come up. Which is why I...
by Gemma | Nov 8, 2023 | Podcast
Today we are talking about why your health is a radical revolution and why potentially it’s feeling hard to change your habits, to change your routines, to create healthy changes that actually last and it’s not because you lack self-control, it’s not...
by Gemma | Oct 18, 2023 | Podcast
There is so much we can do when it comes to supporting our mental health. There is so much we don’t know or have never been taught – so now is the time to learn so that you can feel more joy and more moments of calm in your life. As someone who has struggled...
by Gemma | Oct 11, 2023 | Podcast
When it comes to eating better, sorting out our hormones, changing our habits or getting the support we need we often feel limited by our lack of time or lack of money. Feeling like you lack time and lack money is a surefire way to hinder your progress and limit your...
