by Gemma | Nov 29, 2022 | Podcast
This week in the podcast, we are looking at the 10 things that I wish I had been told about my health and my body. Things that I wish I had been told when I was growing up, or even just a decade ago as a young adult and I’m sharing them with you because...
by Gemma | Nov 24, 2022 | Podcast
If you have ever felt like your body and your health has been hard and difficult to work on, I just want to let you know that if you have a female body, then the female body being healthy and good, and well actually hasn’t been something that has been valued,...
by Gemma | Nov 22, 2022 | Podcast
So, you need to do this one thing if you want to see some lasting shifts in your body composition, in weight loss, or in any other area of your health. If you want to see some big, easy, sustainable, and lasting shifts in your body composition or in your gut health or...
by Gemma | Nov 17, 2022 | Podcast
For many people, this has been a bit of a revelation, and it’s just a really simple idea that how you feel every single day, how your body feels, how your mental health is, your motivation, the food habits you have, the way you honor your body with food, the way...
by Gemma | Nov 15, 2022 | Podcast
This week on the podcast, I’m sharing with you the three things that I do that make eating healthy and my relationship with food and working on my health so much easier. They take away the overwhelm, the sense of hardness and difficulty, and just make this whole...
by Gemma | Nov 10, 2022 | Podcast
The thought I have for you as part of this mini episode is that no one can do this for you, when it comes to your gut, your hormones, your relationship with your body, your relationship with food and your energy or whatever diagnosis you’re looking at, or your...