MINI #4: This is why it feels HARD

MINI #4: This is why it feels HARD

If you have ever felt like your body and your health has been hard and difficult to work on, I just want to let you know that if you have a female body, then the female body being healthy and good, and well actually hasn’t been something that has been valued,...
MINI #3: We all need to be reminded of this

MINI #3: We all need to be reminded of this

For many people, this has been a bit of a revelation, and it’s just a really simple idea that how you feel every single day, how your body feels, how your mental health is, your motivation, the food habits you have, the way you honor your body with food, the way...
MINI#2: Only you can do this

MINI#2: Only you can do this

The thought I have for you as part of this mini episode is that no one can do this for you, when it comes to your gut, your hormones, your relationship with your body, your relationship with food and your energy or whatever diagnosis you’re looking at, or your...