by Gemma | Dec 13, 2022 | Podcast
Let’s talk about digestion. What I’m going to be looking at is giving you a good overview of what digestion is and also like the secrets to good digestion. So what are the basics to having really optimal and also why that’s even important. Because...
by Gemma | Dec 8, 2022 | Podcast
I wanna share some thoughts for anybody that has made a human being in their body and I just wanna remind you of a couple of things because as a holistic nutritionist, I see lots of patterns, work with lots of people, and I just have a couple of reflections offerings...
by Gemma | Dec 6, 2022 | Podcast
Hello and welcome to The Gut Goddess Show. I have an incredible episode for you today that is going to inspire and equip you to be as well as healthy, as energised as you can be. This episode is going to help your gut microbiome, your relationship with food and help...
by Gemma | Nov 29, 2022 | Podcast
This week in the podcast, we are looking at the 10 things that I wish I had been told about my health and my body. Things that I wish I had been told when I was growing up, or even just a decade ago as a young adult and I’m sharing them with you because...
by Gemma | Nov 24, 2022 | Podcast
If you have ever felt like your body and your health has been hard and difficult to work on, I just want to let you know that if you have a female body, then the female body being healthy and good, and well actually hasn’t been something that has been valued,...
by Gemma | Nov 22, 2022 | Podcast
So, you need to do this one thing if you want to see some lasting shifts in your body composition, in weight loss, or in any other area of your health. If you want to see some big, easy, sustainable, and lasting shifts in your body composition or in your gut health or...
