by Gemma | Jun 8, 2022 | Podcast
In this week’s podcast episode, we are talking about your body being your smartest, wisest, most strategic solid investments, and why we aren’t taught this. We’ll look at our values and a really important mindset shift that we need to make if we...
by Gemma | Jun 1, 2022 | Podcast
This week’s episode is a live session with my client, Jess. We have been doing live sessions here on the podcast. So, this is our 3rd session after a bit of a break. Jess is someone who has energy issues and has been struggling with awful periods, hyperthyroid...
by Gemma | May 25, 2022 | Podcast
In this week’s episode, we are looking at why your periods are awful, why your hormones are driving you crazy and what you can do about it. We’ll look at what’s going on, how you can alleviate some of the symptoms and what the two key things are that...
by Gemma | May 11, 2022 | Podcast
In today’s episode, we are looking at this one thing that is radical and revolutionary, and probably makes you uncomfortable, but is really integral for you seeing results in your body, your belly, your mind, your skin, and your hormones. I want to tell you...
by Gemma | May 4, 2022 | Podcast
In this episode, I’m going to be sharing with you 5 things that get in the way of figuring out what your root causes are. Solving the right problems means that you can see more results, make more progress in your energy, your belly, your hormones, and your skin...
by Gemma | Apr 27, 2022 | Podcast
In this episode, we are going to be talking about a key pattern that I see getting in the way of so many of my clients. If this particular specific pattern is stopping you from seeing the results you want, there is a really subtle shift of your mind and your...
