by Gemma | Apr 20, 2022 | Podcast
Today I’m talking about the two step process that I use to shift body fat in both my clients and in my own life right now – I’m looking to shift a little bit of my own body composition and create a bit more muscle and lose a little bit of fat. I...
by Gemma | Apr 13, 2022 | Podcast
In this episode, we are talking about if a whole food organic, healthy ish diet is enough for you to see results. The answer to this will surprise you but I think it’s really useful because either you’ll be making this mistake or you will just not...
by Gemma | Apr 6, 2022 | Podcast
This week we’re doing something a little bit different. We are talking about something that I get asked often when people are looking at working with me – ‘Why do I have the certain price point that I have?’ or ‘ Why am I so expensive?’ I wanted to talk...
by Gemma | Mar 30, 2022 | Podcast
In this episode, we are talking about the key foundations and pillars to really heal and recover. I’m using these in the context of recovering from giving birth to my twins just over a year ago but what I share would also apply to healing and recovering from...
by Gemma | Mar 23, 2022 | Podcast
Today, we are talking about the four mistakes that people make that I really want you to avoid. I’m going to be sharing how to avoid these mistakes and what to do instead. How my holistic approach and why the work that I do with clients is so different. So, you...
by Gemma | Mar 16, 2022 | Podcast
DO YOU JUST NEED TO PUT UP WITH PAINFUL, HEAVY, OR NONEXISTENT PERIODS? DOES MENOPAUSE NEED TO BE AWFUL? Are your periods and hormones just meant to be grim? Cos sure – it is really common for women to struggle with their hormones but it is not normal. Believe...
