by Kezia | Nov 20, 2018 | Life, Podcast
Download the podcast here This week on the podcast I am giving you ALL the goss about life post partum! Think of this episode as a life update where I am sharing the juicy details about: My body 8 week after a baby, the weight gained and how I...
by Kezia | Nov 13, 2018 | Nutrition, Podcast
Download this episode (right click and save) This podcast is going to blow your mind. If you struggle to begrudgingly like, never mind love, your body. Struggle to remove yourself from the claws of dieting culture and constantly find...
by Kezia | Nov 7, 2018 | Life, Podcast
Download this episode (right click and save) This is part 2 of a mini-series I thought I would run all about ‘how she did it’. Because it is easy to chat about all things health, for me to give you tips and changes but HOW do you begin? what is it like and...
by Kezia | Oct 30, 2018 | Nutrition, Podcast
Download this episode (right click and save) This week I am talking about something that I have found to be incredibly helpful for my health but also SO HARD to implement. Meditation was something I implemented after reading so much about the benefits and...
by Kezia | Oct 24, 2018 | Nutrition, Podcast
Download this episode (right click and save) I thought I would kick off a mini-series asking ‘how she did it’. And this week we are talking about WEIGHT LOSS. How did this week’s awesome guest drop a ton of weight (we...
by Kezia | Oct 18, 2018 | Nutrition, Podcast
Download this episode (right click and save) A few weeks ago I asked you lovely people on Instagram (follow me here) the questions you had, and boy, you guys have some good Q’s!! So this week I am going to do some quick-fire questions on...
