by Kezia | Sep 7, 2021 | Nutrition, Podcast
If you know anything about me then you will know that I spend a good chunk of my time telling clients to eat more healthy wholefoods fats. Fats are AWESOME. They are so good for you. But there are some fats that you really want to avoid. Like REALLY want to avoid. And...
by Kezia | Jul 27, 2021 | Nutrition, Podcast
It is all the food rage – is it not? The Keto Diet! Everyone and their dog seems to be trying it and I have been asked about it a lot so in this episode, I am going through what it is, who it works for and who should avoid it. PLUS my own Keto experience –...
by Kezia | Jul 13, 2021 | Nutrition, Podcast
Have you have ever googled a specific health issue or goal then you will know the confusion that follows. Maybe you have tried the various things – intermittent fasting, juicing, smoothies, supplements, HIIT training, calories counting app, slimming clubs, meal...
by Kezia | Jun 9, 2021 | Nutrition, Podcast
Back in the day I was bloated, stuck on the loo, depressed, and struggling with terrible digestion. I had had all the investigations, biopsy’s and tests and in the end, I was told I had IBS, to get less stressed and learn to live with it. Errr no thanks. My life...
by Kezia | May 11, 2021 | Nutrition, Podcast
Hands up if you want more energy? I thought so 😉 So make sure you listen to the four ways (and some quick fixes) when it comes to increasing your energy. Want to see BIG results in your energy, belly and body in 2021? Then make sure you get some...
by Kezia | Mar 16, 2021 | Nutrition, Podcast
This week is all about digestion and how to make it better and what can go wrong with it. I explain 6 ways you can optimize it and why EVERYONE should focus on making their gut health a whole lot more kick-ass! Committed to seeing some BIG results in...
