by Kezia | Jul 20, 2013 | GAPS, Nutrition, Recipes
Here is just a quick post to share a delightful drink I have created that is actually fits in with the GAPS Intro diet regime which after a week of broth and meat eating filled me with excitement and as this is a GAPS themed week I thought I would quickly share...
by Kezia | Jul 16, 2013 | GAPS, Nutrition
You may have noticed that on several occasions I have alluded to the mysterious diets called GAPS (Gut and Psychology Syndrome) and (because I must love abbreviations) SCD (Specific Carbohydrate Diet). I also mention a lot about healing the gut, flooding the gut with...
by Kezia | Jul 13, 2013 | GAPS, Nutrition, Recipes
With a heat wave hitting the UK (even Scotland people!) and posting about the wonders of Kefir I thought it only fair to give you a super quick and tasty way to incorporate it into your summers days. This is also the evidence of my new found vegetable...
by Kezia | Jul 12, 2013 | GAPS, Nutrition, Recipes
After my many posts alluding to kefir (Fermented Fun, Getting More Gut Flora etc) and my many recipes involving homemade yogurt or whey, that it was time to explain myself! Kefir (pronounced either ke-fear or kee-fer ), meaning to froth or foam, is...
by Kezia | Jul 9, 2013 | GAPS, Nutrition
This is the first in a series of posts for men. In all my research I have yet to come across anything that caters for men’s health that isn’t purely based on chemical-filled protein shakes for muscles. I thought I would fill the...
by Kezia | Jul 9, 2013 | GAPS, Healing & Herbs, Nutrition, Recipes
Here is a quick recipe for a delicious way to defeat hayfever (as described in my last post). This summer I have been trying to go drug free when it comes to hayfever and had been managing great until this weekend when I think the pollen count went sky high, Tea was...
