by Kezia | Oct 20, 2014 | Breakfast, GAPS, Recipes
Often breakfast can pose a bit of challenge when you are on the path to greater health and wellbeing. Mornings are often rushed and you feel lucky to get out the door with some half decent clothes on never mind a healthy breakfast! Yet we all know breakfast...
by Kezia | Oct 17, 2014 | Recipes, Snacks + Treats
Did you know that this week was National Chocolate Week? I mean what a great themed week! I have to say I only realised this on Wednesday as I am pretty slow at catching up with such things, like this week I was in town and was pretty horrified at all the children...
by Toby Cosh | Oct 9, 2014 | Nutrition, Recipes, Snacks + Treats
I blame Ben and Jerry for my obsession with raw choc chip cookie dough. I think I have consoled myself on many past occasion with a tub of their cookie dough ice cream (I have a very clear memory of indulging in it after a disastrous math exam at school –...
by Toby Cosh | Sep 30, 2014 | Dinners + Lunch, Nutrition, Recipes
Eating liver was not something I ever thought I would do, let alone create a recipe for. The only time I thought liver was acceptable was at Christmas when eating pate on a cracker. Now I am aiming to eat it once a week. What the flip happened?? I have now been...
by Toby Cosh | Sep 24, 2014 | Dinners + Lunch, Nutrition, Recipes
So there has been a bit of a curry theme going on has there not? This is completely unintentional but I decided to go with it and not only supply you with a new recipe, but also an entire ‘takeaway’ feel meal plan. I don’t make a habit of getting a...
by Toby Cosh | Sep 19, 2014 | Breakfast, Dinners + Lunch, GAPS, Recipes
I was lying in bed the other night thinking about crepes. I had seen a picture in my Instagram feed of a gym bunny who was showing some high protein crepes she had made and I wanted a grain free version. So there that was when this brunch tastic recipe came to me. I...
