by Toby Cosh | Sep 15, 2014 | Drinks, Nutrition, Recipes
It is definitely getting all autumnal this week. Was it just Scotland or did anyone else have a mini heat wave last week? This week however is heading perfecting into the Autumn season. I was at a beautiful wedding yesterday (I know on a sunday – my body is...
by Kezia | Sep 10, 2014 | Dinners + Lunch, GAPS, Nutrition, Recipes
Please do not groan over the fact that the word ‘salad’ in mentioned in the title. This really is a kick ass salad and actually tasty. Its nearing the end of the summer season now, so here in bonny Scotland its is starting to get nippy (or...
by Kezia | Sep 8, 2014 | Dinners + Lunch, Nutrition, Recipes, Snacks + Treats
Following on from Friday curry recipe as its always good to have a wee bit of comforting food on a Monday. As you know I love a good curry, but its not just the curry itself I love, I also love all the ‘bits’ that go with it. Poppadoms, bhajis, samosa and...
by Kezia | Sep 5, 2014 | Dinners + Lunch, Nutrition, Recipes
In this house we eat a lot of curry. In fact I would happily eat it for breakfast, lunch and dinner and be quite content in life. I blame it on my student years where my wonderful flat mate worked in an amazing curry house and would regularly bring free...
by Kezia | Sep 2, 2014 | Recipes, Snacks + Treats
After last week blog on how amazing raw cacao was for you, I thought it was only fair to share a delightful recipe. This Raw Chocolate Brownie-Fudge recipe started off as a raw brownies recipe but upon eating it’s a bit more fudge like hence...
by Kezia | Aug 27, 2014 | Breakfast, Drinks, Nutrition, Recipes
It seem that every bloke has, somewhere in their cupboard, a huge plastic tub filled with some white dust type thing and a tiny scoop with a label that always includes the words ‘max’ or ‘pro’ and of course ‘muscle’....
