by Kezia | Sep 18, 2015 | GAPS, Recipes, Snacks + Treats
If you are anything like me then you will find that sometimes in the afternoon you just fancy a little something sweet. Something chocolate, chewy and scrumalicious (yes I did just invent that word!) And of course, there will be days when we reach...
by Kezia | Sep 2, 2015 | Breakfast, GAPS, Recipes, Snacks + Treats
I blame South Africa for my giant muffin addiction. On a holiday there about 8 years ago we went to a coffee chain and there muffins were HUGE and they were all serves with butter, cheese and jam. I was living the dream! As there is nothing better than sitting down...
by Kezia | Aug 4, 2015 | Recipes, Snacks + Treats
I don’t know about you but I am always up for having more energy. Take this weekend for example. It was my oldest and bestest friends wedding and I decided to throw caution to the wind and stay up until 2am – yes that is 2am people! (For those of...
by Kezia | Jul 8, 2015 | Recipes, Snacks + Treats
I think I have a slight borderline obsession with peanut butter and almond butter….and basically any other nut butter you can make. (I mean I am even partial to a sunflower seed butter!) And for the sake of variety and budget, I use a variety of...
by Kezia | Jun 27, 2015 | Recipes, Snacks + Treats
I love a good challenge. Climbing up big mountains, trying to beat my husband at Scrabble and of course baking delicious things with no ingredients. Well that’s what Joe calls it when I bake with no grains, gluten, sugar, dairy and today I...
by Kezia | Jun 1, 2015 | GAPS, Recipes, Snacks + Treats
There is a bit of a misconception out there that eating healthy and making food from scratch means you need to spend hours and hours in the kitchen. Sure eating whole, real and natural foods is going to take you a tad longer than a phone call to get a pizza...
