Recipes
Salted Vanilla Fudge Recipe (& Special Announcement….)
Today is all about celebrating. Celebrating eating fat (trust me on this!!) ..........Annnnnnd celebrating the opening of my Flourish eCourse & Community! Hoooray. To Flourish means to thrive, to grow well, to prosper to be brave. I...
‘Supercharged’ Coconut Chia Porridge
One of the tips I give my Flourishee's and one2one clients all the time is about setting yourself up for success every day with your breakfast. Now you know I am a green smoothie fan (if you don't then check this out) but sometimes even I don't always...
Meatballs & Veggie Spaghetti – Gluten Free
You know I am all about the cake and sweet treats. In fact I hopefully have another ebook coming out in April dedicated to sweet treat snacks that are all sugar-free and DIVINE! Things like sticky toffee muffins, after eight chocolate slices and...
‘Ferrero Rocher’ Truffles
I have to say I had no intention of creating 'Ferrero Rocher" Truffles. I was, in fact, trying to make a healthier version of Nutella but after my wonderful friend was over on Saturday night we both agreed it doesn't taste remotely like Nutella...
Green Smoothie Mocha
Coffee and Chocolate. I mean they are just one awesome combination are they not? That bitter, sweet, dark and earthy flavour that is wrapped up in a light sweetness = yum. So today I have taken this golden combination and given it a super...
Lemon & Blueberry {Muffin} Detox Smoothie
Love blueberry muffins but feel in need of a something slightly healthier? Maybe overdone it over the weekend/month and need to hit that RESET button? Then this is the smoothie recipe for you! Taken from my Green Smoothie Challenge ebook and...
Pecan Freezer Fudge
There is nothing I love more than speedy sweet treat snacks that will actually do your body good, even more so at Christmas. Regular meals times tend to go out the window, we eat at any sign of hunger and brie and crackers and cake suddenly becomes an...
Maple & Pumpkin Granola – Paleo, Vegan & Super Simple!
I am sure I am not alone in finding it a tad more tricky to get up in the morning now that they are so much darker and colder. And if you live in Scotland, especially Glasgow like me, you will also find that 'incredibly wet' also be added to that list. ...
Kombocha Tea – Its Benefits & How to Make It
In case you didn't already know, I love me some good bacteria. In fact, it is rare to walk around my flat and not see some sort of food fermentation taking place. Whether its sauerkraut, kimchi, kefir or just soaking some brown rice or nuts before eating...
Chocolate & Ginger Defence Smoothie
Some days you just need a bit of a boost, whether it is you are feeling under the whether, need a little bit more energy or have had a bit of a rubbish day. That is where this Chocolate & Ginger Defence Smoothie comes in! As you know I...
Pumpkin Spice Soup
I am SUCH a big fan of soups. In fact I am a big fan of all things 'S'. Soups, smoothies and salads (that are proper and full of good things like walnut goats cheese or steak!). And as it is Halloween and PUMPKIN galore here is a wonderful...
Matcha Coconut Almond ‘Fudge’
I love to have a little something with my afternoon cups of tea. Not something massive but something tasty and that will keep me going until dinner or at least until pre-dinner:) This has been especially true this week as I have been...
Gluten Free {Lentil} Scones
Now this was a recipe I happily discovered/created over the summer. It was my Grandad’s 90th birthday and we went to visit him in Devon and if you don’t know Devon is the BOMB for scones, clotted cream and jam! And of course me being me I did not want to...
Chewy Chia Chocolate Cookies – Vegan & Paleo
If you are anything like me then you will find that sometimes in the afternoon you just fancy a little something sweet. Something chocolate, chewy and scrumalicious (yes I did just invent that word!) And of course, there will be days when we reach...
Carrot Cake Muffins with Maple Buttercream
I blame South Africa for my giant muffin addiction. On a holiday there about 8 years ago we went to a coffee chain and there muffins were HUGE and they were all serves with butter, cheese and jam. I was living the dream! As there is nothing better than sitting down...