by Kezia | Feb 28, 2017 | Beauty & Skin, Healing & Herbs, Nutrition
Today’s topic is one that Winne the Pooh would approve of wholeheartedly. Honey, specifically raw honey. Having grown up with a special affinity to Winnie the Pooh (I think it was his rotund nature and love of food/honey that got me) it...
by Kezia | Apr 21, 2015 | Breakfast, GAPS, Recipes, Snacks + Treats
I love good muffin! Nothing better than making yourself a foamy coffee on a Saturday and sitting down to a huge cake – for breakfast. I mean cake for breakfast is the dream isn’t it? And muffins are the answer to that dream. Plus in true Kezia style these...
by Kezia | Feb 24, 2015 | GAPS, Recipes, Snacks + Treats
We all get that peckish feeling don’t we? Maybe in the afternoon or after dinner when we just fancy something a bit sweet. It always makes me think of Winnie the Pooh who would always say ‘its time for something sweet’ and I concur – sometime...
by Kezia | Feb 18, 2015 | Healing & Herbs, Nutrition
A few weeks back I talked a bit more about why I love probiotics and why they could help YOU feel fabulous. Think better immune system, weight loss, flatter tummy, improved thyroid function… the list is endless because you gut health is the foundation of...
by Kezia | Feb 10, 2015 | Nutrition, Recipes, Snacks + Treats
The last few weeks has been marked by a slight marshmallow obsession and the daily scoffing of these little squares of fluffy delight. I used to love marshmallows as a kid and especially loved the game fluffy bunnies which involved stuffing as many in the mouth at...