by Kezia | Sep 6, 2013 | GAPS, Nutrition, Recipes, Snacks + Treats
This weeks Great British Bake Off Meets Real Food looks at the glorious topic of desserts! This is very exciting as we all love a good dessert! This weeks episode was rather tense (in my opinion ) as we had to watch them construct creme anglais, trifle, 32 identical...
by Kezia | Aug 29, 2013 | Beauty & Skin, GAPS, Life, Nutrition
A wee while ago I shared with you why I love coconuts so much, especially its oil. It has so many amazing benefits, honestly there are TONS, which you can read about here. But not only is it highly beneficial it also had millions of uses! Today I am going to...
by Kezia | Aug 16, 2013 | GAPS, Nutrition
After my last few posts about fat and it wonderful benefits, I thought it would be good to look more in depth at specific fats available, there benefits and uses. So to kick it off with a bang today, I am going to look at coconut oil. Now, coconut oil is a...
by Kezia | Aug 6, 2013 | Dinners + Lunch, GAPS, Recipes
For those of you who follow me on twitter, if you don’t I highly recommend myself as your tweeting health guru @keziahalllhealth, will know that this weekend my main activity was the rooibos latte invention which led to rooibos latte obsession....
by Kezia | Aug 5, 2013 | GAPS, Nutrition
Last week we began our little foray into the world of fats. I explained a bit about the different types of fat you get, and my own realisation that my body needs more fats than I ever thought it did. Today I am going to debunk some popular schools of...
