5 Ways to Move Your Body (+ Get Happy) Everyday

5 Ways to Move Your Body (+ Get Happy) Everyday

I thought it had been a wee while since I talked more about Moving  Your Body. Last time I introduce this segment and shared with you my own sordid history with exercise how I have gotten to the point I am at now where I love to move every single day. When I talk...
Naturally Slim: Getting Healthy Not Skinny

Naturally Slim: Getting Healthy Not Skinny

Tonight marks the start of a very new and exciting group I have created called Naturally Slim. This program is about loosing weight and getting healthy in  a natural life long way. This is not a diet. This is about healthy eating for life. I plan to launch this...