In this episode, we are going to be talking about a key pattern that I see getting in the way of so many of my clients. If this particular specific pattern is stopping you from seeing the results you want, there is a really subtle shift of your mind and your...
Today I'm talking about the two step process that I use to shift body fat in both my clients and in my own life right now - I'm looking to shift a little bit of my own body composition and create a bit more muscle and lose a little bit of fat. I understand that...
In this episode, we are talking about if a whole food organic, healthy ish diet is enough for you to see results. The answer to this will surprise you but I think it's really useful because either you'll be making this mistake or you will just not realise that...
This week we're doing something a little bit different. We are talking about something that I get asked often when people are looking at working with me - ‘Why do I have the certain price point that I have?’ or ‘ Why am I so expensive?’ I wanted to talk about it on...
In this episode, we are talking about the key foundations and pillars to really heal and recover. I'm using these in the context of recovering from giving birth to my twins just over a year ago but what I share would also apply to healing and recovering from long...
Today, we are talking about the four mistakes that people make that I really want you to avoid. I'm going to be sharing how to avoid these mistakes and what to do instead. How my holistic approach and why the work that I do with clients is so different. So, you should...
DO YOU JUST NEED TO PUT UP WITH PAINFUL, HEAVY, OR NONEXISTENT PERIODS? DOES MENOPAUSE NEED TO BE AWFUL? Are your periods and hormones just meant to be grim? Cos sure - it is really common for women to struggle with their hormones but it is not normal. Believe it or...
IS OUR SELF-SABOTAGE REALLY THE RESULT OF SOME SUBTLE BRAINWASHING? This week on the podcast I am sharing with your the pattern I have noticed, the subtle brainwashing that I have seen in my own life and that of my clients that actively get in the way of them seeing...
WHY CAN’T YOU SEEM TO SHIFT YOUR BODY FAT… EVEN IF YOU HAVE TRIED ALL THE THINGS? Why is ‘eating less and exercising more’ a waste of time for most people? What is really going on? Well in the 3rd part of my ‘Why’ series we are looking at why your body might find it...
Whether you are bloated, struggling with fibromyalgia, lupus, horrible menopause or acne – I always covered these 2 things. Whether young, younger, male or female, I make sure that whilst working together these 2 things get balanced out. Why? Cos they make a HUGE...
Finally ... to honour the girl's first birthday I am finally sharing their birth story! Do you want to create more energy & a flatter belly with ZERO food drama or BS? Then click here to book your (super chilled) Zoom call with me to find out more! ...
WHY OH WHY AM I BLOATED, STRUGGLING WITH MY BELLY, AND HAVE WEIRD/EMBARRASSING BOWEL HABITS?? This was a question I asked myself MANY times. So many times and unfortunately I was told there was no reason for it and to just deal with it. And while I am/was so grateful...
WHAT IS A HOLISTIC APPROACH? What does that actually MEAN? Does it mean it's super weird? Does it mean the practitioner can do whatever the F*Ck they want? Is it effective? Why do I call myself a 'holistic' nutritionist? Some juicy Q's on the go this week! SO if you...
WANT TO KNOW ONE OF THE MOST POWERFUL QUESTIONS YOU CAN ASK ABOUT YOUR HEALTH? This isn’t often asked but can be a total gamechanger. And it's this: Why? And that is why I am starting a new ‘why’ series and today we are kicking off by asking: ‘Why.... am I tired...
A lot of people I speak to are stuck in a bit of a trap. They want to be well, heal their body, and feel good. Maybe they want to shift their bloating, body fat percentage, or have more energy - yet they know they don't want to diet. But is the other option just not...