COFFEE, RUNNING EXPERIMENTS, HORMONES TESTING & SUGAR. Today is part 2 of my live recording on session 2 with Jess. Jess's main goals are around her energy and her period. She has hypothyroidism, is anemic (long term), and felt tired for years. If you...
HOW DO YOU WANT TO FEEL IN 2022? And how can you ensure that this happens? Without jumping into some diet, restrictive harsh or unrealistic plan? That is what we are talking about on the podcast AND I have a FREE workbook you can work through to ensure you feel good...
HOW TO SUPPORT YOUR BRAIN TO MAKE NOURISHING FOOD CHOICES Here’s the deal - it’s REALLY hard to make nourishing food and lifestyle choices if your body is stuck in survival mode. Cos do you know what your body loves when it’s in survival mode? Sugar...
THIS IS ONE OF THE MOST RADICAL THINGS YOU CAN DO. And the side benefit is that it means you create healthy habits that REALLY last. So if you have struggled to create healthy habits that last. If you struggle to create lasting dietary changes. Or if you’ve ever...
CHRISTMAS CAN BE TRIGGERING AF. Whether it’s your relationship with food, family, your body. Or feeling pressure to create all your ‘goals’ for 2022 or look after everyone around you. It is easy for your mind to feel frazzled at this time of year. That is why I...
HOW DO YOU WORK ON YOUR BELLY, ENERGY HORMONES WHEN YOU ARE TOO BUSY CARING EVERYONE ELSE? WHAT DO YOU DO WHEN YOU ARE TOO TIRED TO TO EVEN TRY TO IMPROVE YOUR HEALTH? This is a question that comes up a lot with clients. People are coming to be exhausted,...
WHY DO YOUR SYMPTOMS GET WORSE EVEN THOUGH YOU EAT A REALLY HEALTHY DIET AND HAVE SUPER HEALTHY LIFESTYLE PRACTICES?? Good question. And one I see a lot with people who come to work with me. Often they are not just sitting in the dark all the time eating XYZ and...
BINGE EATING, INSOMNIA, BLOATING, DECADES OF DIETING INDOCTRINATION, ELEVATED ANDROGEN HORMONES, AND ESTROGEN… Where do you begin? Seriously. How do you support someone into (holistic) health after decades of being brainwashed by dieting culture and inaccurate...
WHAT SHOULD YOU BE EATING TO SUPPORT CLIMATE CHANGE? How can we support the planet with the food we eat? Do we need to all become plant-based or boycott butter? This is something I personally have felt overwhelmed, sad and anxious about - until I created my own ‘plan...
IS LEAKY GUT A REAL THING? If you google leaky gut then you will find a whole host of people telling you to eat or more often ALL the foods to not eat. You will read various ‘leaky gut’ protocols and differing (confusing) opinions of what to do. But is it based on any...
DO YOU KEEP GETTING IN YOUR OWN WAY? I mean I used to do this all the time and still do if I am not aware of myself. And often they are coming to work with me because they’ve spent YEARS stuck in the very frustrating cycle of: REALLY wanting a thing (weight loss, no...
Welcome to part 1 of a new series I am doing! If you have ever wondered HOW you actually see results, transform your health and what it might be like to work with me then I have got you covered this week. This week on the podcast I am done something special and I am...
I should say NEVER smoked anything in my entire life. I used to work with drug addicts closely and have generally been a tee-total, ‘just say no to drugs’ kinda gal. Even marijuana. Until recently, when I started using CBD oil. And after a few years of being very...
How do you do it all? How are you able to make time for cooking/exercise/health/appointments? This is something I get asked about a lot. Like annoying a lot. But really what folk are asking is: HOW DO YOU CARVE OUT TIME FOR YOUR HEALTH & SELF? And I GET IT. I have...
Wouldn’t it be great if you could see results in your energy, belly, hormones and skin FASTER? I mean we would all say a big fat YES to that - right? And what if, on top of that, I said that this one thing has NOTHING to do with your did or didn’t eat?...