Today we are talking about why I completely ignore calories. Why I never count them, consider them or use them as part of my Super Naturally Healthy life. In fact, you will notice that none of my recipes on the site have the nutritional breakdown, no...
Breakfast. You either love it or hate it. It's either a crazy mad ass rush to shovel food in your (and potential others) mouth, get dressed, find everyone's shoes and make sure you go outside with your clothes on the right way and with a fresh pair...
I think I could probably spend the rest of my life eating peanut butter and chocolate. It's such good combo. And after a trip to America when I was 9 years old I got introduced to peanut butter cups and OMG life changed. I made these...
Today's topic is one that Winne the Pooh would approve of wholeheartedly. Honey, specifically raw honey. Having grown up with a special affinity to Winnie the Pooh (I think it was his rotund nature and love of food/honey that got me) it...
When someone first introduced me to the concept of Blondies I was unimpressed. Brownies without chocolate? What's the point!!!? But now I am older and wiser (joke) and more experienced in my cake eating ability (no joke) then I have come to LOVE...
So I have not eaten grains for the last three years, maybe longer even... Yep, this health coaching gal is NOT a fan of stuffing her face with tons of 'healthy whole grains'. That means no quinoa, rice or oats for me regularly (be guys obviously...
If we don't know each other very well yet then you might not know this about me. I am ALL about the fat. Long gone are my fat phobic days, full of fat-free yogurt, low-fat margarine and avoiding avocados due to the calories/syns/points value....
So I love talking about digestion, almost as much as I enjoy talking about poo ...almost! Thankfully for you, this post is not directly about poo but about how you can get your digestion in a happier place. As it is the key to sorting out your health is...
It might not surprise you but cheesecake is one of my most favourite of cakes. (I have to say I am in doubt of whether it should actually be classed as a cake due to its lack of spongey goodness... but whatever it's awesome.) I created this recipe...
So out of all my weird obsessions, this is probably my weirdest. Turmeric. I flipping love the stuff!! Not particularly because of its delightful taste (trust me on its own mixed with water only it's not...
So lovely, are you free around food? Do you have freedom to eat what you want to eat and when you want to eat it? Do you have the freedom to make healthy choices and really enjoy them? But can you also make wonderfully...
In case you didn't know already I am ALL about festive feasting. Worrying about the calories you're eating, how much weight you might gain or what other people think of your feasting is NOT something you should concern yourself with. My philosophy...
Even though it's very cliche as a holistic nutritionist - I really do love a green smoothie. It is not a magical fix but it is a great way to get more greens, fibre and hydration into your day. And most of my clients are lacking in fibre, are dehydrated,...
I LOVE presents!!!! I secretly want to be one of those people (like my husband) that are truly not bothered about gifts and material things but I am!! I get such joy from a well thought out gift - whether it is a new sharp knife, pretty tea towel or...
Ok folks, it is now officially winter time. Cold nights, dark mornings, the joy of crunchy/icy leaves when walking and of course the endless excuse to drink hot chocolate and whiskey...or maybe that is just me?! But during this time of year,...