by Kezia | Jan 4, 2017 | Spirit & Soul, Weight Loss
So lovely, are you free around food? Do you have freedom to eat what you want to eat and when you want to eat it? Do you have the freedom to make healthy choices and really enjoy them? But can you also make wonderfully...
by Kezia | Jan 19, 2016 | Nutrition, Spirit & Soul, Weight Loss
This weekend I ran a workshop at a yoga studio and was talking all things Super Naturally Healthy. Then at the end of it someone comes up to me to share about their struggle to lose weight and I realised something. I have this conversation a lot. A heck of a...
by Kezia | Aug 30, 2015 | Nutrition, Spirit & Soul, Weight Loss
So today I am just sharing on something that has bothered me for quite a while. It is something that you may not agree with and it does go against the healthy eating norm. I think comfort eating is a good and healthy thing. Its is a part of life. I...
by Kezia | Aug 22, 2015 | Life, Spirit & Soul, Weight Loss
So it seems that over the last few months I have been in a funk. In a state of disgruntled-ness. In (very mild) crisis. Because of my body. Yep – every inch of its fleshy self. It took me a while to realise it and a while to decide to write about it but it is...
by Kezia | Mar 19, 2014 | Life, Spirit & Soul
So I thought it was time for some non-food chat. I am a massive foodie but a healthy happy life is so much more than food and exercise. Sure those things are important but as I see the world through holistic (and often alternative ) eyes. I see health in the big messy...
