I have to say I had no intention of creating 'Ferrero Rocher" Truffles. I was, in fact, trying to make a healthier version of Nutella but after my wonderful friend was over on Saturday night we both agreed it doesn't taste remotely like Nutella...
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3 Ways to Nourish & Heal Your Joints
Over the past year, I have experienced a new and surprising health issue: Sore, stiff and achy joints. I began to feel old before my time with a stiff and achy knee and knew that this was a sign of inner inflammation that, in...
Your Complete Guide to Waving Goodbye to IBS … Naturally!
Oh IBS how I know thee so well. After being diagnosed with it age 16 and then again age 24 (after various tubes, test, biopsies and other unpleasant things due to my horrid symptoms) I am well versed on the impact of Irritable Bowel Syndrome. The pain,...
Green Smoothie Mocha
Coffee and Chocolate. I mean they are just one awesome combination are they not? That bitter, sweet, dark and earthy flavour that is wrapped up in a light sweetness = yum. So today I have taken this golden combination and given it a super...
Happy Health Chat Ep 15: Our Top Health & Wellbeing Inspirers
Ep 15: Our Top Health & Wellbeing Inspirers - click to download. Listen above or subscribe on iTunes here. Its our first podcast of the year and in this episode Laura and I are talking about all the juicy things that have inspired us in all...
5 Reasons Why You’re Not Losing Weight
This weekend I ran a workshop at a yoga studio and was talking all things Super Naturally Healthy. Then at the end of it someone comes up to me to share about their struggle to lose weight and I realised something. I have this conversation a lot. A heck of a...
3 Ways to Become Less of A Sugar Junkie!
Anxious, insecure and down right BLAH. This is a description for how I felt at the start of the year and although I bet I imagine I am not alone in that feeling I am probably pretty unique in why I think it the case. For me, I know that...
Do you need to do a detox???
Detoxing. Its a love hate thing really isn’t it. You may spit, tut and sigh at the very word or you may be on one right now. I get it. I use the word detox but I don’t really love it to be honest but it is the best description for a period of time...
Lemon & Blueberry {Muffin} Detox Smoothie
Love blueberry muffins but feel in need of a something slightly healthier? Maybe overdone it over the weekend/month and need to hit that RESET button? Then this is the smoothie recipe for you! Taken from my Green Smoothie Challenge ebook and...
28 Lessons in Creating a Super Naturally Healthy LIFE! (Plus BIGGEST Sale of the Year!!)
Today is my 28th Birthday ( and yes that means I have grown up with an abundance of 'christmas/birthday presents.') So I thought I would share with you 28 essential lessons I have learnt over the years about how to begin to create a super naturally healthy...
Pecan Freezer Fudge
There is nothing I love more than speedy sweet treat snacks that will actually do your body good, even more so at Christmas. Regular meals times tend to go out the window, we eat at any sign of hunger and brie and crackers and cake suddenly becomes an...
The Super Naturally Healthy Essential Gift Guide
I am one of those people who loves getting gifts but also hates getting them. I love it that someone has thought about me and invested time, energy or money into getting something to show me that love but I can also find the whole process a tad overwhelming. When I...
Keeping a Skin Diary: The 28 Day Skincare Challenge!
This post today is for anyone who has struggled with their skin. With acne, with rashes, pimples, boils or other un welcome guest that arrive on our face or body. And Cat, fellow blogger and skin solver is just person to help you out and she is...
Its time to reTREAT…
Has this year left you feeling frazzled and frumpy rather than flipping fabulous! Maybe you have been trying really hard to get healthy, lose weight and heal but have gotten nowhere, with self sabotage and the dreaded 'overwhelm' getting in the way of...
8 {Loving} Ways to Boost Weight Loss
So this week I weighed myself for the first time since January. You see I don't like to weigh myself regularly as I used to be quite obsessed by it and let the digital number dictate my mood so I stopped. But this week I wanted to see if my jean really had...