Sometimes things are deliberately made to look confusing, overwhelming and too difficult for mere mortals individuals achieve. Take gardening for example. I read a book recently that made it sound like if I wanted to grow tomatoes I would need spend hours each...
I thought I would carry on with the natural beauty regime theme and explain a bit more about oil pulling. Plus this week on the Flourish course that started last week is all about cleansing and detoxing so this topic has been swishing (oil pulling pun...
Dear Wonderful Super Naturally Healthy Readers! I have some exciting news to share with you today (in fact throughout this week even so stay tuned) as today I invite you to come join me in the Green Smoothie Challenge starting next week, the Wednesday 21st...
We all want to have beautifully soft and clear skin do we not? And no this is not going to be an Olay advert, I just want to share with you one of the simplest ways to cleanse your skin and remove makeup that is natural and effective, with just one ingredient that is...
I love this time of year. Something about the new year that makes me want to organise my life, clear out my wardrobe, buy random gadgetry (weird I know?) and of course eat soup. For those of you who are part my wellness tribe and community and receive my...
You may think that these two things can't go hand in hand. But a nice milky latte and detoxifying your body can actually go together. As a bit...
Christmas is not Christmas without a Yule Log sitting in the middle of the table. You see as a child I felt that Christmas cake was a waste of my appetite. I was confused at its apparent popularity as clearly the lack of chocolate made it pointless...
After sharing with you some of most desired or most used items last week in my gift list I thought it was only right to balance it out with a bunch of homemade gifts. You see although I LOVE presents I am all about the homemade stuff. Whether its fudge, some...
You may know by now that I LOVE a good mince pie. Nothing speaks Christmas like mince pies do to me but obviously I am not a fan of the gluten, sugar and grain present in normal mince. (Nor to be honest the faff of pastry) And when you don't want to use normal...
It tis the season to give gifts is it not? And while I am ALL about the homemade DIY gifts we can all make and don't cost lots of money (I will post my run down next week don't worry!) I first wanted to share with you some of my most beloved essentials here at Super...
After a week of fighting off the sniffles (well to be exact my head feels like it's been run over by a bus) I thought it was pertinent to share some of my immune boosting tips because lets face it , at this time of year we will encounter somebody everyday who...
I love the satisfaction of offering something homemade and wonderful to people when they come over. To be fair often I often offer some not that great, still experimental item that tastes a tad too much like a vegetable or is devoid of all sweetness. But you get...
This recipe was a happy accident. I had no intention of making a tasty gingerbread recipe as I was, at first at least, trying to make come cookies but I ended up with the...
I was trying really hard to keep this recipe from you and just save it for the Flourish eBook & Virtual Coaching Bundle (coming out this week!) but I was just enjoying them too much and loving the fact that they were pink/red! (If you want to Flourish this...
Everyone has gone a bit mad for Superfoods haven't they? Now I do not think this is a bad thing at all. I love a good goji berry, or a bit of maca powder in my smoothies (find out what it is here) but today I thought I would simply share with some amazing, nutrient...