This recipe was the result of a marathon baking session this weekend. Maybe it is finding out that the Great British Bake Off starts soon, or that is was my sister in love's birthday bbq or that I find baking in large quantities massively cathartic. What ever the...
You probably know by now that coconut is the bomb in terms of your health and waist line. Yes that tropical island dream, of lying underneath coconut trees is actually super good for you. Read here to catch up on its goodness and here for 25...
Health is not just about what you put in your body, the food you eat the stuff you drink, it is also about your environment, what you think, what goes on around you and what goes on your skin and body. You know I LOVE a good DIY beauty product. I am all for saving...
Image source Most women I speak to are on the pill. It's the most common form of contraceptive here in the uk. It's an easy and effective way of ensuring no babies are made and acne does not rule the roost. But did you know of some of the disastrous effects it can...
I am really squeezing all the sunny goodness out of this summer, making the most of summer flower, glimpses of the sun and any summer vibes I can grab. This weekend was a great example. I created a massive super naturally healthy feast that was literally...
Sometimes we want the weekend to last forever. I love long lazy Saturday mornings and like to picture myself, Jack Johnson style, on Hawaii eating banana pancakes. This weekend however was not a weekend like that as I spent the weekend shooting some footage for a wee...
To celebrate the fact that its is Friday AND the fact that I have seen sunshine pretty much all week here is a fun new treat to add to your naturally healthy sweet treat arsenal. Recently our oven broke and the need for tasty, gooey cake like treats was...
Yes I did just say chocolate smoothie and yes it is good for you. This creamy chocolate wonder is filled with the amazing health properties of raw cacao, almond milk, maca and other healing gems. I have had this for pudding few times and as a snack and it works...
Last week I gave you a few natural tricks to get your hormones playing ball (obviously not literally that would be weird) and this week I share with you a few more herbs, teas and foods to focus on to eat to balance your body. Now I am sharing with you quite a lot of...
Not a salad fan ? Cant bear another iceberg lettuce bowl with your burger? Summer is too short for crap salad (especially in Scotland) so here is a one with no lettuce in sight. This salad rocks. Its is Andy Murray in a bowl, Wimbledon on a fork. It brings together of...
I LOVE pesto. I think as student I lived of the stuff and when living in Italy I ate pesto on rice cakes most days (sounds weird until you try it). It makes for great instant dinners and who doesn't like Pesto? The only sad thing is that often the shop...
Last week I introduced to you the idea of hormonal imbalance and the detrimental impact it can have on your body. Wether its low energy, fertility issues, acne that just wont go away or digestive problems that are driving you mad. Hormones could be to blame. When in...
As you will have seen on my blog about why I am ditching cardio exercise, I am focusing the next few months of getting my hormones happy and balanced. Being Super Naturally Healthy is not just about eating carrots and celery (although I do love a good carrot)...
A great sadness has hit my little home. The oven has broken. But I have decided to look on the bright side as its actually summer time and so you don't really need the oven on blasting out masses of heat, plus I have been meaning to try out more raw recipes...
Today's little post is too let you know about a new, super quick and easy recipe for a non dairy milk. Eating dairy is a bit of a contentious topic, so if you haven’t read my should you be eating dairy blog or read about the dangers of soya alternatives then I...