This weekend the sun came out. Thousand of british people peeled back those layers, exposed some skin and basked in the sunlight. This week has also been a slightly mental one for me in the best of ways. With work, blogging, guest blogging, coaching, getting...
Heard people say ' I'm going wheat free' or 'sorry I am gluten free' and been slightly confused about what they both mean, if they are different, and what you can actually eat? A few weeks ago we started looking at the topic of gluten. What is it and whether you...
Sprouting has been on my radar for well over a year now. I have read about it in millions of books and seen lots of recipe containing these wonders. I am all about making sustainable changes to your diet and with following GAPS, going grain free, moving house and...
Now this here recipe was born out of the sudden desire for cake on Saturday morning. Some days only cake will do but thankfully cake can be a health boost, healing and slimming food if eat sensibly. Plus i need some healthy snack ready to go for what is set to be a...
Hooray! The time for bank holiday, spring sunshine and chocolate is upon us! Hopefully you are getting some time off this weekend to enjoy friends family, sleep and all things oval shaped. Easter seems to have crept up on me this year, I am still in...
We have had lots of snack chat recently haven't we? I have shared with you some of my favourite recipes and tips as having good snackage to hand is a pretty important key to getting healthy and getting/staying slim. Often its not our meal that are filled with...
Happy Sunday! Not often that I blog on a weekend but after an upside down week I have finally found my bearings. I have been mainly confused by the time difference, as I am awake when all of the UK is asleep and this sort of thing always confuses me. But I wanted to...
Last week I shared with you one of my favourite snacks of the moment - banana and peanut butter cookies. My heart rests content knowing that there is batch of them sitting frozen in my freezer waiting for that perfect snack attack moment. But I don't intend on...
Getting a good breakfast is pretty essential for an energy pumped day. But often life is busy, alarms are slept through and breakfast can easily become the last thing on our list of things to do before we leave the house. Now breakfast is important but it...
Need some healthy snack inspiration? Fancy a little something for your afternoon cup of tea but don't want to spend hours in the kitchen? Then these are for you. I whipped them up in only 5 mins and then just chucked them in the oven and they are simple,...
This recipe has been my salad obsession or the last few weeks. As it is slowly getting better weather and we will soon be shedding layers this recipe is a great one or those of you who want to shape up and get healthy for that summer sun! I love soups in winter but do...
Starting a new series looking at gluten and if you should be eating it. Every shop now seems to have 'gluten free' foods and it can all seem a bit overwhelming and confusing. This video will tell you what gluten is, what it can do to our body...
I thought I would kick off the week with a super easy, delicious and amazingly healthy dahl recipe. Also it fits in well with my online seminar I am doing about healthy eating on a budget - (ohh how coordinated!) This recipe is really an ode to lentils/split...
Following on from last weeks foray into honey based face masks and cleansers I thought it was time to chat more about hair. Last year I posted about how I ditched shampoo and began pursuing natural hair care alternatives and now its time for an update. It...
So I thought it was time for some non-food chat. I am a massive foodie but a healthy happy life is so much more than food and exercise. Sure those things are important but as I see the world through holistic (and often alternative ) eyes. I see health in the big messy...