by Jess Brown | Apr 3, 2024 | Healing & Herbs, Nutrition
I love a good detox. So much so I do it 24/7 – haha! Well my liver, kidneys, skin, breath and urine and poop are detoxing 24/7 but that doesn’t mean we should use and abuse that system. We need to support our own natural detox pathways. Thankfully...
by Kezia | May 29, 2023 | Healing & Herbs, Nutrition
I love summer. Wearing sandals, actually needing ice in beverages, my skin becoming less sallow and more radiant (reality check – I actually live in Glasgow and am still wearing my furry boots, but allow me room to dream…) The downfall of this...
by Kezia | May 1, 2023 | Healing & Herbs, Nutrition
Living with Irritable Bowel Syndrome sucks. I should know because, after many tests, tubes shoved up places and visits to the doctors, that is what I was diagnosed with. I was often in pain, had what felt like chronic diarrhea, looked pregnant and was...
by Kezia | Sep 19, 2018 | Healing & Herbs, Nutrition, Podcast
Download this episode (right click and save) Adrenal fatigue tends to be a term people in the ‘health space’ have heard about. It is often the reason many women are tired but wired, gaining belly fat and feeling low. So this week on the...
by Kezia | Feb 13, 2018 | Healing & Herbs, Nutrition
What if I told you that there was ONE THING that you could do that would – potentially transform your health? I know you might think ‘oh gosh Kezia going to sell me a miracle laxative tea that going to eat all my fat away’ but that’s not...
by Jess Brown | Jan 29, 2018 | Healing & Herbs, Nutrition
Sore tummies and disastrous digestion are something I see lots of with my one to one clients. And, boy, its something I know A LOT about myself. I feel like I spent the first 21 years of my life with an unruly, bloated and bizarre tummy. I couldn’t figure...
