by Kezia | Aug 14, 2019 | Life, Podcast
Last week we talked about some of the daily and weekly habits I have that ensure my energy, body and mental well being are on point. But what about the habits that you maybe need to let go of and ditch? That is what I am talking about today – the 7 habits...
by Kezia | Jul 10, 2019 | Life, Podcast
Do you always feel like you are lacking the time or money to ‘get healthier’? That you’re just waiting for that pay rise or this work/life deadline to be over and THEN you can invest time and energy into your health? If thats you then make sure you...
by Kezia | Nov 20, 2018 | Life, Podcast
Download the podcast here This week on the podcast I am giving you ALL the goss about life post partum! Think of this episode as a life update where I am sharing the juicy details about: My body 8 week after a baby, the weight gained and how I...
by Kezia | Nov 7, 2018 | Life, Podcast
Download this episode (right click and save) This is part 2 of a mini-series I thought I would run all about ‘how she did it’. Because it is easy to chat about all things health, for me to give you tips and changes but HOW do you begin? what is it like and...
by Kezia | Jul 25, 2018 | Life, Nutrition, Podcast
Download this episode (right click and save) So HOW can you begin to like and even LOVE your belly? How can you love it from a mindset body positive perspective but ALSO from a help it to heal, be less bloated, large or smaller? In this...
by Kezia | Jul 11, 2018 | Life, Podcast
Download this episode (right click and save) One of the most common complaints I hear my community make is that their partner is not very supportive. And while I this can easily be used as an excuse to play the victim (no victims here I am...
