5 Reasons Why I Ignore Calories

5 Reasons Why I Ignore Calories

  Today we are talking about why I completely ignore calories. Why I never count them, consider them or use them as part of my Super Naturally Healthy life.   In fact, you will notice that none of my recipes on the site have the nutritional breakdown, no...
The Super Naturally Healthy Gift Guide – 2017!!

The Super Naturally Healthy Gift Guide – 2017!!

  I LOVE presents!!!!   I secretly want to be one of those people (like my husband) that are truly not bothered about gifts and material things but I am!! I get such joy from a well thought out gift – whether it is a new sharp knife, pretty tea towel...
Ruth’s Story of Finding Her Healthy Balance!

Ruth’s Story of Finding Her Healthy Balance!

  (FYI that is NOT Ruth in the photo….its some crazy lady who thinks balancing on a cliff edge is a good idea!!!)   We’re all looking for some sort of balance aren’t we? You know where we are healthy, doing a job that is fulfilling and fun...
The Real Reason You Binge Eat…

The Real Reason You Binge Eat…

  Overeating.     You know when you eat way too much and feel overly full and sick?     Otherwise known as binging.     When you know you are not hungry but you still keep on eating and can’t really seem to stop?     It may...