by Kezia | Jul 5, 2016 | Life, Weight Loss
Overeating. You know when you eat way too much and feel overly full and sick? Otherwise known as binging. When you know you are not hungry but you still keep on eating and can’t really seem to stop? It may...
by Kezia | Jun 29, 2016 | Life, Nutrition
When I tell people what I do for a living and that I am a health coach and all about using food as medicine, I often get an immediate run down of people’s diets. (As well as people trying to sneak away that Twix or cake they are eating into...
by Kezia | Jun 13, 2016 | Life, Weight Loss
Self-sabotage. Are you familiar with it? I bet you are. Even if you don’t know it yet. It’s that pizza you just ate even though you didn’t really want it that much but you felt you couldn’t be the odd...
by Kezia | May 31, 2016 | Life, Nutrition, Weight Loss
Let’s face it, we are not all perfect and eat perfectly healthy food all the time. I personally don’t think that is healthy more obsessive. But sometimes we end up in a total rut of eating crap and we know we are doing it but we seem to just...
by Kezia | May 27, 2016 | Life
It is time for a part 2 update of my current travel adventures. In my last post, I shared with you how I kick started my 10-week travelling adventures with a 5-day fasting detox retreat. I wanted to do my own retreat before I run one in...
by Kezia | May 19, 2016 | Healing & Herbs, Life, Nutrition, Weight Loss
So I started to write this as I was sitting and waiting to have a good old, long time, on the toilet. Why? Because I had just downed some Epsom salt water which tasted foul as part of a liver flush at the end of my fasting detox! If...
