by Kezia | Mar 19, 2014 | Life, Spirit & Soul
So I thought it was time for some non-food chat. I am a massive foodie but a healthy happy life is so much more than food and exercise. Sure those things are important but as I see the world through holistic (and often alternative ) eyes. I see health in the big messy...
by Kezia | Feb 3, 2014 | Life
Above is a wee video (well 8 mins is not that wee!) about the importance of dreaming, goal setting and holistic thinking. Want to see increased health in your life ? Then watch this video where I share with you how to coach yourself to living your dreams! My...
by Kezia | Jan 17, 2014 | Dinners + Lunch, Life, Recipes
This is just the month for soups! Last week I gave you a delicious butternut and coconut wonder and this week green is the theme! I will not apologise for my soup tastic recipes. They are brilliant because of all the reasons I mentioned last week (quick,...
by Kezia | Dec 22, 2013 | Home, Life
This weekend is traditionally when all shops are jam packed. Lots of sweaty people, stressed and desperate for the perfect, or at least adequate gift, run around spending their cash. Perhaps you were one of them, if so I applaud your courage and energy to venture out....
by Kezia | Dec 17, 2013 | Home, Life
I love presents. I love to receive them, I love to give them. Presents, I think , should be tokens of love, gifts of affection and care, which is why I love to make my own. I am also somewhat of a creative soul and budgeting queen especially as I have a little start...
by Kezia | Nov 8, 2013 | Life
As a coach I am often saying things like make sustainable changes, set goals, think about your dream health and waffle on about making powerful choices in regards to health, eating and life. This is all well and good in theory but putting it into practice...
