10 Super Naturally Healthy Gifts

10 Super Naturally Healthy Gifts

It tis the season to give gifts is it not? And while I am ALL about the homemade DIY gifts we can all make and don’t cost lots of money (I will post my run down next week don’t worry!) I first wanted to share with you some of my most beloved essentials...
Dreams & Goals: Start of a New Term!

Dreams & Goals: Start of a New Term!

Well I am pretty proud of myself, I have finally managed to get one of these monthly dreams and goal post up on the 1st of the month! Well done me. It’s these small achievement in life  that you have to learn to celebrate you know, savouring those small but...
Transform Your Health with 40 Day of Thankfulness

Transform Your Health with 40 Day of Thankfulness

So I thought it was time for some non-food chat. I am a massive foodie but a healthy happy life is so much more than food and exercise. Sure those things are important but as I see the world through holistic (and often alternative ) eyes. I see health in the big messy...

vBlog: February's Dreams, Goals + Holistic Thinking

  Above is a wee video (well 8 mins is not that wee!) about the importance of dreaming, goal setting and holistic thinking. Want to see increased health in your life ? Then watch this video where I share with you how to coach yourself to living your dreams! My...
DIY Christmas Presents & Ideas

DIY Christmas Presents & Ideas

This weekend is traditionally when all shops are jam packed. Lots of sweaty people, stressed and desperate for the perfect, or at least adequate gift, run around spending their cash. Perhaps you were one of them, if so I applaud your courage and energy to venture out....