by Gemma | Mar 8, 2023 | Podcast
This week on the podcast, we are talking about how you hit the reset button when life happens. We’re talking a bit about alcohol, about body composition and weight. Plus Jess is back! So, if you’ve been listening to the podcast for a while, you know that...
by Gemma | Mar 1, 2023 | Podcast
This week we are looking at holistic approaches to anxiety and depression, part two. So I am gonna be sharing with you the six other steps or actions or things that you can do to really help support your mental health, your joy, your wellbeing, your peace, your sense...
by Gemma | Feb 22, 2023 | Podcast
What are some holistic approaches that you can have towards anxiety and depression in your overall mental health? Mental health is something I talk about a lot with clients and sometimes we have never been told, or we just don’t realise that there’s...
by Gemma | Feb 15, 2023 | Podcast
So, today’s topic is SO important. When you understand and realise it and allow this idea (and revelation) to seep into your bones and your brain, everything will change. In order for you to make fast progress and see big results in your hormones, your belly and...
by Gemma | Feb 8, 2023 | Podcast
So, how can you do less things, be less overwhelmed and less stressed out about your health and still actually make progress? We often think about doing less. We think ‘yes, I could be less overwhelmed, I could be less stressed, but the cost of that is that my stomach...
by Gemma | Feb 2, 2023 | Podcast
This mini episode has two main focuses. Number one is I want to personally invite you to come and join me in the SHIFT retreat, which is in a luxury in-person retreat happening in Scotland just outside of Edinburgh in March. Until the end of January, I’m doing a...
