This week on the podcast, we are talking about how you hit the reset button when life happens.

We’re talking a bit about alcohol, about body composition and weight.

Plus Jess is back! So, if you’ve been listening to the podcast for a while, you know that last year I did regular sessions with Jess with consultations and informal sessions on the podcast.

So, if you enjoyed last year’s sessions with Jess, welcome. If you want to catch up, if you don’t know what I’m talking about or if you’re new to the podcast, then you can go back to the show notes and catch up on some of the previous episodes.

This week we’re really talking about hitting the reset button because #lifehappened to Jess and some just big stuff happened so we had to stop and she wanted to restart again.

It’s probably about 7/8 months since we recorded. And so our last recording, she’d made loads of progress with her hormone symptoms. The main reason we started the sessions together was because her hormones were just going crazy.

She’s always had steady Eddie periods – 28 days on the button, no real drama then all of a sudden they just went a bit mental and she wasn’t really sure why.

She knew she had thyroid disease but she wasn’t sure if she had antibodies and Hashimotos, so we ran some tests.

She’s anemic. Her body composition has been struggling with weight yo-yoing backwards and forwards and gaining weight and not losing it, low energy, brain fog, all these kinds of things.

When we last checked in with her, she was doing a lot better and a lot of her hormone stuff had disappeared and she was mainly wanting to focus on body composition. So, we are checking in today and we’re going to talk about alcohol and body weight and resetting all that.

Catch up on sessions with Jess below:

• Session 1: Energy, Hypothyroidism & Awful Periods
• Session 2: Coffee, Hormones Testing, Experiments
• Session 3: Update, weight loss frustration, CGM and why she is so darn tired
• Session 4: Weight gain & your nervous system
• Session 5: How to support her thyroid, digestion & hormones

Resources Mentioned

• Find out more about working with me here – and book your call.
• Find out more on how to deal with constipation – here and here
• Find out about the BIGGEST mistake people make in supporting their digestion here
• Looking for free-from recipes? Then check out all my yummy recipe here

Head to kezihall.com/blog to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will delivered to your device every single week.