by Gemma | Jul 13, 2022 | Podcast
In this episode, we are talking about why, when it comes to your health, your body and eating habits, things may have felt really hard. You might wonder why it is so difficult to feel good and to change your relationship with food and be well. I’ll be talking about...
by Gemma | Jul 6, 2022 | Podcast
In this week’s podcast, we are talking about what your hormonal symptoms mean. What does the heavy bleeding, the lack of period, the sore boobs, the painful cramping, not sleeping, the PMS, what potentially do they all mean? These are all really common symptoms,...
by Gemma | Jun 29, 2022 | Podcast
Today we have session 4 with Jess. This podcast is a live session where we talk about the importance of supporting your nervous system, detoxification, weight gain and why that might be the case, what it has to do with inflammation and a whole lot of other stuff. This...
by Kezia | Jun 23, 2022 | Podcast
This week I am talking about the three fears that all my clients have. This is something I’ve seen time and time again, and I know that talking about this will help you to know that it’s normal to have fear. That when you want to improve your health or...
by Gemma | Jun 15, 2022 | Podcast
Want to see BIG results in your energy, belly, skin and hormones? Then chances are you need some personalised support (hint – that is what I do!). Click here to find out more and to book your call with me. Resources Mentioned Find out more about...
by Gemma | Jun 8, 2022 | Podcast
In this week’s podcast episode, we are talking about your body being your smartest, wisest, most strategic solid investments, and why we aren’t taught this. We’ll look at our values and a really important mindset shift that we need to make if we...
