by Kezia | Nov 6, 2019 | Nutrition, Podcast
Pooping every day is a must if you want to feel energised, well, happy and slim! It really is…buuuttt so many people come to me struggling. Struggling to have a normal daily bowel movement and that, my friend is what we’re going to fix in...
by Kezia | Oct 30, 2019 | Life, Podcast
I cannot tell you the number of times that clients have said to me a consultation ‘but Kezia I don’t feel that stressed’. This is often when I have gone away and done my research and done some detective work about what is going on with their...
by Kezia | Oct 23, 2019 | Nutrition, Podcast
Feeling frustrated that NOTHING is working is not fun. Feeling stuck and overwhelmed and like things are never going to change no matter what you do – is SO disheartening. I’ve been there and clients come to me all the time saying these exact...
by Kezia | Oct 16, 2019 | Nutrition, Podcast
Most of us have been taught that all bacteria are bad. We want to sterilised and sanitise everything. And while this has helped in SO many areas (thank goodness surgeons now wash and sterilise there hand in between patients!) it IS important that within our bodies we...
by Kezia | Oct 9, 2019 | Nutrition, Podcast
‘I tried it and it didn’t work.’ This is a phrase that I hear often when it comes to my online nutrition practice, clients will tell me that they’ve tried ditching dairy/sugar/wheat/gluten/whatever and it’s not helped their...
by Kezia | Oct 2, 2019 | Nutrition, Podcast
Getting sick sucks – so this week we are talking all about how you can prevent it! PLUS what to do and focus on when you do get sick. Click below to get any of the resources I mentioned and also make sure you get your beautiful butt signed up for the Beat the...
