by Kezia | Nov 20, 2019 | Nutrition, Podcast
I did it! One year ago I birthed a baby and in this episode, I am sharing all the highs and lows of making and caring for a tiny human. How I’ve recovered, what food, sex, exercise, and sleep has looked like for me. And my biggest challenges around mental...
by Kezia | Nov 13, 2019 | Nutrition, Podcast
Soooooo what do you do if you are constipated right now? What are some of the quick fixes to getting your bowels moving so that you can find some immediate relief? And then what can you do long terms to make sure that your toilet drama is a thing of the past?...
by Kezia | Nov 6, 2019 | Nutrition, Podcast
Pooping every day is a must if you want to feel energised, well, happy and slim! It really is…buuuttt so many people come to me struggling. Struggling to have a normal daily bowel movement and that, my friend is what we’re going to fix in...
by Kezia | Oct 23, 2019 | Nutrition, Podcast
Feeling frustrated that NOTHING is working is not fun. Feeling stuck and overwhelmed and like things are never going to change no matter what you do – is SO disheartening. I’ve been there and clients come to me all the time saying these exact...
by Kezia | Oct 16, 2019 | Nutrition, Podcast
Most of us have been taught that all bacteria are bad. We want to sterilised and sanitise everything. And while this has helped in SO many areas (thank goodness surgeons now wash and sterilise there hand in between patients!) it IS important that within our bodies we...
by Kezia | Oct 9, 2019 | Nutrition, Podcast
‘I tried it and it didn’t work.’ This is a phrase that I hear often when it comes to my online nutrition practice, clients will tell me that they’ve tried ditching dairy/sugar/wheat/gluten/whatever and it’s not helped their...
