by Kezia | Dec 27, 2018 | Nutrition, Podcast
After working one on one with women (and some men – hey men!) over the past 5 years I have noticed some common threads and learned some BIG lessons. Despite every client I work with be totally unique and requiring a unique plan of action...
by Kezia | Nov 28, 2018 | Nutrition, Podcast
It is no secret round here that I LOVE Christmas. The food, the sparkles, the lounging around in you PJ’s after wintery walks – bliss. But what isn’t fun is feeling like a big whale or beating yourself up constantly for every mince pie or...
by Kezia | Nov 13, 2018 | Nutrition, Podcast
Download this episode (right click and save) This podcast is going to blow your mind. If you struggle to begrudgingly like, never mind love, your body. Struggle to remove yourself from the claws of dieting culture and constantly find...
by Kezia | Oct 30, 2018 | Nutrition, Podcast
Download this episode (right click and save) This week I am talking about something that I have found to be incredibly helpful for my health but also SO HARD to implement. Meditation was something I implemented after reading so much about the benefits and...
by Kezia | Oct 24, 2018 | Nutrition, Podcast
Download this episode (right click and save) I thought I would kick off a mini-series asking ‘how she did it’. And this week we are talking about WEIGHT LOSS. How did this week’s awesome guest drop a ton of weight (we...
by Kezia | Oct 18, 2018 | Nutrition, Podcast
Download this episode (right click and save) A few weeks ago I asked you lovely people on Instagram (follow me here) the questions you had, and boy, you guys have some good Q’s!! So this week I am going to do some quick-fire questions on...
