by Gemma | Dec 10, 2024 | Nutrition
Today we’re talking about mental health and complex PTSD and PTSD. How do you thrive if you’re living with mental health issues? What do you do if you live with complex PTSD? How can we really support and nourish our brain even though we’re living...
by Gemma | Nov 27, 2024 | Nutrition, Podcast
Today, we’re uncovering five hidden things that silently drain your energy—those sneaky energy killers—and exploring some simple ways to tackle them. Over the past nine or ten years of working one-on-one with clients as a health student and nutritionist, I’ve noticed...
by Gemma | Jun 19, 2024 | Nutrition, Podcast
In this episode, we’re diving into gut health and looking kind of at a couple of basics – Probiotics, prebiotics, postbiotics and synbiotics which is something that you might have seen on the internet. I want to demystify this for you so that you know what...
by Gemma | May 22, 2024 | Nutrition, Podcast
What are the secrets to stopping bad eating habits once and for all? That’s what we’re looking at in this episode. I don’t want you to have this ‘food drama’ going on where it’s good food, bad food, on a wagon, off a wagon, where you are...
by Gemma | May 8, 2024 | Nutrition
Why do slimming clubs and diets work and why do people keep going back to them? We’re going to be looking at what essential needs these slimming clubs, diets and programs are meeting so that you can kind of take some of the good out of what is essentially a...
by Gemma | Apr 10, 2024 | Nutrition
The pressure to be thin, this is finding a healthy body size for you – That’s what we’re looking at in this episode. We need to do a lot of untangling around this. For most of you listening to this, you’ll have grown up heavily brainwashed by...
