by Gemma | Sep 13, 2023 | Nutrition
Some days deciding what healthy food to eat can feel like a chore. So how can you make it easier? What are some simple tricks to making eating healthy easier and less overwhelming. That is what we are discussing in today’s podcast – my 3 top tips for reducing...
by Kezia | May 29, 2023 | Healing & Herbs, Nutrition
I love summer. Wearing sandals, actually needing ice in beverages, my skin becoming less sallow and more radiant (reality check – I actually live in Glasgow and am still wearing my furry boots, but allow me room to dream…) The downfall of this...
by Kezia | May 24, 2023 | Nutrition, Podcast
How do create easy breezy, pain-free periods? Why do some women struggle and others have no issues? And with ALL the options out there where do you begin? That is what we are looking at on the podcast this week. I am sharing with you the one area...
by Kezia | May 10, 2023 | Nutrition, Podcast
What foods can trigger off those horrid symptoms? What foods might be creating bloating, pain, excess wind, or weird bowels? And how could those food be impacting your HORMONES? Your period? That is what we are talking about in today’s episode – and...
by Kezia | May 3, 2023 | Nutrition, Podcast
Your daily habits and routines are the foundations of your health. If you have constant awful niggling symptoms then you probably need to be more intentional about your daily habits. And this week on the podcast I want to share with you a whole host of habits that you...
by Kezia | May 1, 2023 | Healing & Herbs, Nutrition
Living with Irritable Bowel Syndrome sucks. I should know because, after many tests, tubes shoved up places and visits to the doctors, that is what I was diagnosed with. I was often in pain, had what felt like chronic diarrhea, looked pregnant and was...
