by Kezia | Sep 28, 2015 | GAPS, Recipes, Snacks + Treats
Now this was a recipe I happily discovered/created over the summer. It was my Grandad’s 90th birthday and we went to visit him in Devon and if you don’t know Devon is the BOMB for scones, clotted cream and jam! And of course me being me I did not want to...
by Kezia | Sep 18, 2015 | GAPS, Recipes, Snacks + Treats
If you are anything like me then you will find that sometimes in the afternoon you just fancy a little something sweet. Something chocolate, chewy and scrumalicious (yes I did just invent that word!) And of course, there will be days when we reach...
by Kezia | Sep 2, 2015 | Breakfast, GAPS, Recipes, Snacks + Treats
I blame South Africa for my giant muffin addiction. On a holiday there about 8 years ago we went to a coffee chain and there muffins were HUGE and they were all serves with butter, cheese and jam. I was living the dream! As there is nothing better than sitting down...
by Kezia | Aug 27, 2015 | Breakfast, Drinks, Nutrition, Recipes
We always need a good dose of vitamin C. I am very intentional about making sure I have enough vitamin C throughout the year for teethe following reasons: 1. Because I used to ( I love saying used to) have awful chronic hay fever for...
by Kezia | Aug 4, 2015 | Recipes, Snacks + Treats
I don’t know about you but I am always up for having more energy. Take this weekend for example. It was my oldest and bestest friends wedding and I decided to throw caution to the wind and stay up until 2am – yes that is 2am people! (For those of...
by Kezia | Jul 8, 2015 | Recipes, Snacks + Treats
I think I have a slight borderline obsession with peanut butter and almond butter….and basically any other nut butter you can make. (I mean I am even partial to a sunflower seed butter!) And for the sake of variety and budget, I use a variety of...
