The Gut Goddess Show

I bet you know someone who has PCOS or maybe you have it yourself. It seems to have become a very common condition for women to suffer with and it can SUCK. With facial hair, potential infertility and weight gain - it's not fun. Whilst it can be complex to thoroughly...

So this episode feels a little vulnerable as I share with you some of the weird or even seemingly 'extreme' things  I do to support feel GOOD. And these things have nothing to do with food or what you eat. They are some of the lifestyle things I've incorporated...

    This week is all about digestion and how to make it better and what can go wrong with it. I explain 6 ways you can optimise it and why it EVERYONE should focus on making their gut health a whole lot more kick ass! And if you really what to support your...

    Most women I know have taken the contraceptive pill at some point in their life. It's just one fo those things we do either if we don't want to make a baby or if we have some sort of issue with our skin, our cycle or hormones. But what does it actually...

    So after just over four months since birthing a baby it is time for a bit of an update and to share with you how and what I have been focusing on during this recovery period. Whether you've had a baby or are recovering from some other major life event -...

  With 'veganuary' in full swing and the shops lining up packets of vegan burgers and bites, the big question people are asking is should they go vegan? Is it better for their bodies? Better for the planet? Better for their weight? Well - spoiler alert...

  Have you ever thought that you need to do something BIG and SEXY in order to sort out you health? You know, run a marathon or remove every single food group from your diet? Well you don't and this week in the podcast I am sharing with you the THREE things you...

    After working one on one with women (and some men - hey men!) over the past 5 years I have noticed some common threads and learned some BIG lessons. Despite every client I work with be totally unique and requiring a unique plan of action - there are...

  It is no secret round here that I LOVE Christmas. The food, the sparkles, the lounging around in you PJ's after wintery walks - bliss. But what isn't fun is feeling like a big whale or beating yourself up constantly for every mince pie or Twiglet you eat.... So...

      Download this episode (right click and save)   This podcast is going to blow your mind. If you struggle to begrudgingly like, never mind love, your body. Struggle to remove yourself from the claws of dieting culture and constantly find...

Download this episode (right click and save) This week I am talking about something that I have found to be incredibly helpful for my health but also SO HARD to implement.  Meditation was something I implemented after reading so much about the benefits and...

Download this episode (right click and save)   I thought I would kick off a mini-series asking 'how she did it'.   And this week we are talking about WEIGHT LOSS. How did this week's awesome guest drop a ton of weight (we don't actually know how...

  Download this episode (right click and save)   A few weeks ago I asked you lovely people on Instagram (follow me here) the questions you had, and boy, you guys have some good Q's!! So this week I am going to do some quick-fire questions on coming off...