The Gut Goddess Show
Do you know the extent of the problem? (And I am NOT talking about your bloating or hormones for once!) {EP 254}
This episode is something that doesn't get talked about often yet it will be impacting your hormones, belly, relationship with food, energy, sleep and health overall. It will be impacting how you treat your body, how you eat and how kind you are to yourself....
Trigger foods for bloating, IBS & your awful periods. {Ep 253 }
What foods can trigger off those horrid symptoms? What foods might be creating bloating, pain, excess wind, or weird bowels? And how could those food be impacting your HORMONES? Your period? That is what we are talking about in today's episode - and while I...
Simple daily habits for a better belly & periods. {Ep 252}
Your daily habits and routines are the foundations of your health. If you have constant awful niggling symptoms then you probably need to be more intentional about your daily habits. And this week on the podcast I want to share with you a whole host of habits that you...
5 Things That Could Really Be Causing Irritable Bowel Syndrome (IBS)
Living with Irritable Bowel Syndrome sucks. I should know because, after many tests, tubes shoved up places and visits to the doctors, that is what I was diagnosed with. I was often in pain, had what felt like chronic diarrhea, looked pregnant and was...
The thing you’ve never been told: gut health = hormone balance. {Ep 250}
Did you know that your gut health massively impacts your hormones? I didn't know this at all. I mean in fact I didn't know much about my periods and hormones at all other than it was 'normal' for it to be miserable and awful...oh and that I should be...
Why simple blood work can unlock your healing! And my recent blood test results… {Ep 249}
How often have you been told everything is 'normal' when it comes to your blood test results? You get told is all totally fine ...yet you don't feel FINE. You are actually struggling, feeling bloated, fatigued, maybe struggling with hormone imbalance and other...
How I beat the bloat, ditched period drama & quit IBS for good. (Ep 248)
How did I beat the bloat? How did I ditch the YEARS of awful IBS, bloating, and awful periods? What were the mistakes I made and how can you avoid them? That is what we are talking about in this week podcast episode click the play button to start listening The...
Dealing with Burnout & Adrenal Fatigue {247}
We're talking about burnout today. What to do when you just feel exhausted, done, depleted, and just, frazzled for want of a better phrase. So, we're going to look at what might be happening in your body in terms of what's going on in your brain and the hypothalamus...
How to fix Binge & Comfort Eating (and why both are TOTALLY logical!) {246}
As a recovered binge and comfort eater, how do we move on and let go of binge eating and comfort eating? How can we fix this habit and behaviour? And also what is it telling us about our bodies and our lives? That is what we are looking at today in this week's...
Expensive cars. Cheap bodies. Why does investing your body feel scarier than buying a new car? {245}
Why does investing in your body and your health feel scarier than, let's say buying a new car or booking a holiday? Why do you get the absolute panic when you hear about the cost of organic food or the cost of working with me or a yoga class or therapy, you're just...
How To Fix Your Hormones – The 3 Essential Foundations You Need {244}
Today's episode is all about how you can fix your hormones, whether you're still getting your period or perimenopausal, menopausal, or postmenopausal. I'm going to be sharing with you the foundations that you need in order to see some massive shifts and to balance...
Jess is back – Resetting After Life Happens, Alcohol & Body Weight {243}
This week on the podcast, we are talking about how you hit the reset button when life happens. We're talking a bit about alcohol, about body composition and weight. Plus Jess is back! So, if you've been listening to the podcast for a while, you know that last year I...
Holistic Approaches to Anxiety & Depression – Part 2 {242)
This week we are looking at holistic approaches to anxiety and depression, part two. So I am gonna be sharing with you the six other steps or actions or things that you can do to really help support your mental health, your joy, your wellbeing, your peace, your sense...
Holistic Approaches to Anxiety & Depression – Part 1 {241}
What are some holistic approaches that you can have towards anxiety and depression in your overall mental health? Mental health is something I talk about a lot with clients and sometimes we have never been told, or we just don't realise that there's actually so many...
No one is coming to do this for you (cos you are more POWERFUL than you’ve been told!) {240}
So, today's topic is SO important. When you understand and realise it and allow this idea (and revelation) to seep into your bones and your brain, everything will change. In order for you to make fast progress and see big results in your hormones, your belly and your...