by Kezia | Jan 19, 2015 | Nutrition
If you have been reading this blog for a while then you will know that I go on a fair amount about probiotics, gut health and bacteria. Mainly eating bacteria . Sounds weird I know but trust me on this one! I think they are a great way of healing the body, boosting...
by Kezia | Jan 14, 2015 | Healing & Herbs, Nutrition
I thought I would carry on with the natural beauty regime theme and explain a bit more about oil pulling. Plus this week on the Flourish course that started last week is all about cleansing and detoxing so this topic has been swishing (oil pulling pun...
by Kezia | Oct 31, 2014 | Drinks
Today I am sharing with you one of my favourite new kitchen appliances and hopefully answering your questions when it comes to ‘what juicer should I use’. People often ask me what juicer I use or recommend so I thought I would show you:) AND because...
by Kezia | Jul 7, 2014 | Drinks, Nutrition, Recipes
Yes I did just say chocolate smoothie and yes it is good for you. This creamy chocolate wonder is filled with the amazing health properties of raw cacao, almond milk, maca and other healing gems. I have had this for pudding few times and as a snack and it works...
by Kezia | Jul 3, 2014 | Nutrition
Last week I gave you a few natural tricks to get your hormones playing ball (obviously not literally that would be weird) and this week I share with you a few more herbs, teas and foods to focus on to eat to balance your body. Now I am sharing with you quite a lot of...
