by Kezia | Oct 16, 2013 | Nutrition
Today I am going to begin a mini series looking at Dairy. I have been wanting to do a series on this for a while, because like meat, it is a bit on controversial topic. Health enthusiasts seems to be on two extremes, with one half telling you dairy is evil, that we...
by Kezia | Sep 27, 2013 | Breakfast, GAPS, Recipes
Week 6 of the Bake Off and gaining inspiration from their creations and making a naturally healthy real food version (click here to read my criteria and how it all started). So this week was sweet dough with lots of tiny buns being made, with lots of proving and...
by Kezia | Aug 29, 2013 | Beauty & Skin, GAPS, Life, Nutrition
A wee while ago I shared with you why I love coconuts so much, especially its oil. It has so many amazing benefits, honestly there are TONS, which you can read about here. But not only is it highly beneficial it also had millions of uses! Today I am going to...
by Kezia | Aug 16, 2013 | GAPS, Nutrition
After my last few posts about fat and it wonderful benefits, I thought it would be good to look more in depth at specific fats available, there benefits and uses. So to kick it off with a bang today, I am going to look at coconut oil. Now, coconut oil is a...
by Kezia | Aug 6, 2013 | Dinners + Lunch, GAPS, Recipes
For those of you who follow me on twitter, if you don’t I highly recommend myself as your tweeting health guru @keziahalllhealth, will know that this weekend my main activity was the rooibos latte invention which led to rooibos latte obsession....
