So today I am launching a new segment here on the blog of cooking tutorial videos call Kezia's Kitchen! I often get asked by clients and people in my Flourish eCourse (this is coming up soon - just in time for the summer - so make sure you click here to find out more)...
These are the love child of a 'grain-free, refined sugar-free, health geek mum' and a 'I love cake and caramel' dad. Based on millionaire shortbread which I remember eating a lot of at school for some reason - no wonder I was 2 stone...
Ep 6 - How to Make Changes That Last We have all been there, full of enthusiasm at making healthy changes to our lives and diets and they 2 weeks down the line give up and have no idea what went wrong!! Well in this weeks podcast episode laura and I...
I have to say this recipe has been a long time in the making. I have been messing about with different flours for months trying to get a quick and easy pizza base that holds its own and has nice doughy consistency and does not take hours to make or tons...
I have been through so many versions of this recipe. Honestly the trails of creating recipes with no normal ingredients! And you know the downside is you have to try all said recipes (hard times - not!) but it was definitely worth it. These are delightfully dark and...
I bet you have turmeric stored in the back of your cupboard somewhere. Probably next to the unused chinese 5 spice and tarragon or the other items bought for that one recipe. But today I am going to show you why it is time to dig out your turmeric and start making...
We all get that peckish feeling don't we? Maybe in the afternoon or after dinner when we just fancy something a bit sweet. It always makes me think of Winnie the Pooh who would always say 'its time for something sweet' and I concur - sometime only sweet things will do...
Have you been enjoying reading Jess's story as she pursue greater health and getting trim after beautiful baby number 3? I sure have and today is the final instalment of her story and by gum she has done so well! So make sure you check out her...
All about sugar! - Episode 5 of Happy Health Chat It is time for another podcast episode with the lovely Laura. This episode we are looking at the controversial topic of sugar and both Laura and I approach to it. We both share our experience with it and our top...
A few weeks back I talked a bit more about why I love probiotics and why they could help YOU feel fabulous. Think better immune system, weight loss, flatter tummy, improved thyroid function... the list is endless because you gut health is the foundation of...
The last few weeks has been marked by a slight marshmallow obsession and the daily scoffing of these little squares of fluffy delight. I used to love marshmallows as a kid and especially loved the game fluffy bunnies which involved stuffing as many in the mouth at...
Now I know for many of us January is all about getting over the Festive indulgences and creating new and healthy habits and you probably thought you would need to say goodbye to gooey, chocolatey deserts like this? Think again.... I actually wanted to call it a...
Weight Loss Part 2 - Happy Health Chat Podcast! Well today you get a double whammy - the first Happy Health Chat episode of the year AND an awesome giveaway that will give your body a BOOST this winter! This week in the podcast Laura and I talk about...
Welcome to the Green Smoothie Challenge! For those of you who don't know (where have you been?) today marks the start of the Green Smoothie Challenge, a ten day challenge where you commit to having one green smoothie or juice a day to see how much...
If you have been reading this blog for a while then you will know that I go on a fair amount about probiotics, gut health and bacteria. Mainly eating bacteria . Sounds weird I know but trust me on this one! I think they are a great way of healing the body, boosting...