Stress Addiction (Ep 275)

Stress Addiction (Ep 275)

Chances are you don’t feel stressed and are tempted to skip this episode because you don’t think it applies to you. If that is you MAKE SURE YOU LISTEN. In this episode, I am talking about my own experience with stress addiction and how my BODY is the one that tells...
How to handle STRESS (Ep 270)

How to handle STRESS (Ep 270)

How can we become more resilient to stress? What can we do to feel calmer, more in control and balanced when life gets stressful? Because stress is a part of life so we need to know how to protect our health and bodies – because it WILL come up. Which is why I...