How to do less & make MORE progress in your health {239}

How to do less & make MORE progress in your health {239}

So, how can you do less things, be less overwhelmed and less stressed out about your health and still actually make progress? We often think about doing less. We think ‘yes, I could be less overwhelmed, I could be less stressed, but the cost of that is that my stomach...
MINI #13: What happens if nothing changes

MINI #13: What happens if nothing changes

This mini episode has two main focuses. Number one is I want to personally invite you to come and join me in the SHIFT retreat, which is in a luxury in-person retreat happening in Scotland just outside of Edinburgh in March. Until the end of January, I’m doing a...
MINI #12: We have been trained to abandon our health

MINI #12: We have been trained to abandon our health

This mini is inspired by a quote that I heard from writer Alex Elle, which said, ‘we’ve been conditioned and raised to abandon ourselves as an act of love and this is not a safe place to be.’ So, when it comes to your health, it’s really important to...