by Gemma | Dec 27, 2022 | Podcast
I want to share some stories with you about two women, two different stories, two different continents and how this year they’ve gone from burnt out to thriving and feeling good. I share these stories with you, because as we enter New Year, you might be...
by Gemma | Dec 22, 2022 | Podcast
This episode is an invitation for you when it comes to thinking about food. When it comes to food, every time that you eat something, think about it like you’re giving your body some data – Like little data messages going into your body every time you eat...
by Gemma | Dec 20, 2022 | Podcast
In this episode, we are going to be talking about some of the daily things that I do and that I get clients to do in order to help support their gut health, their digestion, to help prevent bloating, crazy toilet habits and all of that sort of stuff. These are some...
by Gemma | Dec 15, 2022 | Podcast
A quick thought for the day and a reminder to you. What I’ve learnt after 6/7 years of working with clients and what I’ve realised is this, is that we have way more power and we can have way more impact than we can ever realise, and we currently realise,...
by Gemma | Dec 13, 2022 | Podcast
Let’s talk about digestion. What I’m going to be looking at is giving you a good overview of what digestion is and also like the secrets to good digestion. So what are the basics to having really optimal and also why that’s even important. Because...
by Gemma | Dec 8, 2022 | Podcast
I wanna share some thoughts for anybody that has made a human being in their body and I just wanna remind you of a couple of things because as a holistic nutritionist, I see lots of patterns, work with lots of people, and I just have a couple of reflections offerings...
