by Gemma | Jan 10, 2024 | Podcast
Why are you struggling or have you struggled to create new habits, new routines that you can be consistent with? Why is that a struggle? Why does lowering sugar or caffeine or alcohol or doing yoga or meditation feel like so stop-start? What is driving this...
by Kezia | Jan 3, 2024 | Podcast
2023 was a big year for me and my brain. It was brilliant and awful all at once but as the year ends I am left with with so much gratitude for these two powerful lessons. These lessons are simple, but if you let them into your life they can change everything –...
by Gemma | Dec 27, 2023 | Nutrition, Podcast
This episode is both a love letter to your body and a big kick up the bum if you are spiralling down any food or body image-induced pits of DOOM. Enough already – food does not get to tell you your worth or value. Your body shape or size does not get to tell...
by Gemma | Dec 20, 2023 | Podcast
Chances are you don’t feel stressed and are tempted to skip this episode because you don’t think it applies to you. If that is you MAKE SURE YOU LISTEN. In this episode, I am talking about my own experience with stress addiction and how my BODY is the one that tells...
by Gemma | Dec 13, 2023 | Podcast
What have I been doing as I noticed my anxiety and stress increase and my energy decrease? What are the habits and small action steps I have been taking to get some quick wins in terms of my mental health and mood? That is what I am addressing in this episode –...
by Gemma | Dec 6, 2023 | Podcast
I joined my first dieting club at age 11. I learn to weigh my bread and oats, track my calories and weigh myself daily. So I have had to do A LOT of work to create a healthy relationship with my body. One built of respect, love and balance. If you have ever hated or...
