by Gemma | Jan 3, 2023 | Podcast
You are what you digest. That is the topic we’re looking at today. So, before we dive into that, I just want to paint a little picture and see if this resonates with you. If you listen to this podcast, you’re obviously interested and mindful of your health...
by Gemma | Dec 29, 2022 | Podcast
In this episode, I want to point out how often we take better care of our bathrooms or our cars or our iPhones than we do our body. We often have a really logical response to the toilet being broken. You either have the knowledge and you fix it yourself, and you see...
by Gemma | Dec 27, 2022 | Podcast
I want to share some stories with you about two women, two different stories, two different continents and how this year they’ve gone from burnt out to thriving and feeling good. I share these stories with you, because as we enter New Year, you might be...
by Gemma | Dec 22, 2022 | Podcast
This episode is an invitation for you when it comes to thinking about food. When it comes to food, every time that you eat something, think about it like you’re giving your body some data – Like little data messages going into your body every time you eat...
by Gemma | Dec 20, 2022 | Podcast
In this episode, we are going to be talking about some of the daily things that I do and that I get clients to do in order to help support their gut health, their digestion, to help prevent bloating, crazy toilet habits and all of that sort of stuff. These are some...
by Gemma | Dec 15, 2022 | Podcast
A quick thought for the day and a reminder to you. What I’ve learnt after 6/7 years of working with clients and what I’ve realised is this, is that we have way more power and we can have way more impact than we can ever realise, and we currently realise,...
