by Kezia | May 7, 2020 | Nutrition, Podcast
When it comes to changing, healing, and support your digestion and gut health – people make A LOT of (well-intentioned) mistakes. And over the years and 1000’s of clients later, the main mistakes boil down into 3 categories. These mistakes leave...
by Kezia | May 5, 2020 | Podcast
We often get a bit muddled up when it comes to our health and tolerate symptoms that we shouldn’t – simply because it is so common. Being tired all the time, and bloated every single day – is pretty common BUT that does not mean its just your...
by Kezia | Apr 30, 2020 | Podcast
Most of the women I work with coming to me having tried really hard to improve their health. They’ve tried dietary changes, supplements, maybe even random online tests – but are ANNOYED at their lack of progress. They can’t understand why they...
by Kezia | Apr 28, 2020 | Podcast
After the Making Your Period Your Superpower series it seemed like this was the next topic to look at. SO if you haven’t listened to part 1 then do so here. From environmental toxins to cortisol, to exercise and sperm – here re 5...
by Kezia | Apr 21, 2020 | Life, Podcast
‘These are uncertain times…’ I would be a wealthy woman if I could a tenner each time I heard this phrase – mainly cos it is so true right now. There are lots of things we currently can’t control and things have forever...
by Kezia | Apr 16, 2020 | Nutrition, Podcast
If you been listening to this show for a while, or just not had your head in the sand for the past 5 years you will now that your gut microbiome is a BIG DEAL. So in this week’s episode, I am talking about how you can support and shift your gut microbiome...
