by Kezia | Apr 13, 2020 | Nutrition, Podcast
Hands up if you’ve been eating too much sugar? With all the craziness going on in the world A LOT of people have been telling me that they are dipping into the biscuit tin several times a day and eating there kids chocolate (or Easter Eggs). So in this...
by Kezia | Apr 9, 2020 | Podcast
During this Making Your Periods Your Super Power Series we have been focusing on how we can heal and balance your cycle SO THAT you can utilise the gifts and power of your cycle. So today we are diving into productivity, exercise and energy at the...
by Kezia | Apr 6, 2020 | Podcast
So far in my Making Your Period Your Super Power Podcast Series we’ve looked at what your period is, why the lead up to your period can be so awful and what to do about painful heavy periods – but today we are looking in-depth at: What if you don’t...
by Kezia | Apr 2, 2020 | Nutrition, Podcast
This is part 3 of the series all about how to make your periods your superpower – which sounds awesome right? BUT if your periods are painful, heavy, and reduce your quality of life then that is hardly a superpower. So in order to utilise the power,...
by Kezia | Mar 31, 2020 | Nutrition, Podcast
If you eat ‘perfectly”, exercise regularly and drink all the water BUT don’t do this, don’t know how or why to do this – then you will see limited results. Yep, this topic is THAT important – I can’t believe I’ve not...
by Kezia | Mar 26, 2020 | Podcast
Do you turn into a crazy person before your period? Eat mountains of chocolate, feel depressed or super anxious, low or weird? Or maybe you have to stop running or walking too fast as you boobs just hurt or you get ance breakouts? THAT is what we are focusing on...
